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Exercise For Two

Abstract:

The risks and benefits of aerobic exercise in pregnancy. In the high tech world of the 1980s and 90s the advantages of regular exercise are being recognised. Fitness and exercise have experienced a boom time - gymnasiums are proliferating in New Zealand, and amongst their clientele are many women of childbearing age - both pregnant and non-pregnant. This paper will examine the relative benefits and dangers of aerobic exercise during pregnancy. It will also outline some practical recommendations for pregnant women who wish to maintain or improve their physical fitness and establish that in doing this they can positively influence their experience of pregnancy.

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exercise during pregnancy