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Exercise barriers faced by first-time mothers

Abstract:

This qualitative research project explored the experiences of first-time mothers attempting to resume exercise after pregnancy. Emerging themes indicated that from pre-pregnancy to postpartum, barriers to exercise for first-time mothers increased and changed. Furthermore, the findings suggested that although the mothers shared several common barriers, each mother’s experience was unique. The non-resumers accepted their inability to undertake exercise and did not seek to negotiate their barriers. In contrast, resumers perceived that exercise was an important part of their new lifestyle and utilised cognitive and/or behavioural strategies to avoid or negotiate these barriers. These findings have implications for midwives, health and exercise professionals who are involved in helping first-time mothers resume exercise. In order to provide appropriate advice and support it is paramount that midwives, health and exercise professionals identify the mother’s expectations, knowledge, benefits, barriers, preferences and goals towards exercise.

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barriers to exercise, exercise after pregnancy, physical activity